Are you tired of feeling like you’ve let yourself down after every set of “failed” New Year’s Resolutions? If you’re mentally done with yoyo-dieting, erratic sleep schedules, and chronic stress; if you’re determined to build new health and wellness habits, you need a habit strategy.

What Is a Habit Strategy?

Those people who set smart wellness goals and actually reach them aren’t more special than you or more lucky than you. They’re a lot like you, EXCEPT, they understand something you don’t: habit strategy.

Habit strategy is the blueprint you use to get what you want out of yourself everyday. It’s the framework that lets you finally feel like the way you move through the world matches your values.

Each person’s habit strategy is unique to them, but the principles of each strategy are based on the science of behavior change.

In this 4-week course guided by Dr. Wuse (Family Medicine/Obesity Medicine Physician, Mawusi Arnett, MD MPH), you get:

• A Brand New You (seriously, you won’t believe your transformation)

• 1:1 Daily Text Check-ins

• Weekly Group Calls

• Behavior Science Lessons

• Habit Strategy Planning Sessions