The Wellness Resilience Cheat Code

Byte Wellness empowers Black women to unlock the science of holistic wellness with coaching, community and text message-based courses.

Dr Wuse here (Mawusi Arnett, MD MPH)! You can download the Wellness Resilience Cheat Code below to get the infographics and the list of citations that explain how we can protect our bodies against the effects of racism and other systems of marginalization.

Our take-aways:

1) Racism can traumatize us at the molecular level via chronic inflammation

2) Chronic inflammation increases the risk of early disease and death from otherwise preventable diseases like heart attack and stroke

3) You hold the power to use movement (and myokines) to fight chronic inflammation and break racism's hold on our bodies

YOUR TAKE-HOME:

We made you a Wellness Resilience Cheat Code- a list of research papers explaining the science of wellness resilience and why it’s so important for Black folks to leverage it.

You’ll find 9 clickable pages filled with infographics to help you remember our conversation on leveraging wellness resilience and clickable citations to fuel more learning. As a bonus, you'll find some extra links on the science behind eating and sleeping to heal ourselves from racism.

Sign up above to download. Don’t forget to share with your community so we can learn, move, and heal together.