Stop falling for the same old disease traps and start building the anti-inflammatory habits (like eating, exercising, and resting) that are our wellness superpowers.

We Learn

Take courses and quizzes via text message. Learn the “Isms-to-Illness” approach to chronic disease-built with us in mind. Discover how to block everyday stressors (like racism, sexism, and homophobia) that create chronic inflammation and cause disease in our bodies.

We Evolve

Make lasting lifestyle changes that help us fight disease. Break toxic habits for good with “habit science” exercises. Put your molecules where your mouth is in our virtual #PhyteWellWednesday Workshops, hosted by Black women physicians and wellness providers.

We Liberate

Break generational disease curses for ourselves AND our loved ones. Build new models of wellness support that center our communities and utilize our existing resources. Reimagine the connections between health, wellness and freedom to build a better life for all.