#Phytewellwednesday workshop: Intermittent Fasting on MyTERMS

References:

1. How Much Water Should I Drink, According to studies per the National Academies and USDA? nap.nationalacademies.org/read/10925/chapter/6
   

2. BJ Fogg Model for Behavior Change. Behavior = Motivation, Ability and Prompt

   behaviormodel.org/

3. Intermittent Fasting Improves Metabolic Health- Journal of Nutrients

   www.ncbi.nlm.nih.gov/pmc/articles/PMC8839325/

4. Fasting Burns Fat via Hormone-sensitive Lipase-

   www.sciencedirect.com/science/article/abs/pii/B9780323189071000366