📷@blackpoetry

Step 3

Day 1 of 14

Learning Plan for the “Lower The Load” Challenge

In 14 days, learn 14 ways to support your immune system!

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Your Lower The Load Lesson Plan:

• Day 1: Intro and Plan

• Day 2: Immune System

• Day 3: Phytonutrients: Carotenoids + Vitamin A

• Day 4: Micronutrients: Vitamin D

• Day 5: Phytonutrients: Ellagic Acid

• Day 6: Phytonutrients: Resveratrol

• Day 7: Phytonutrients: Flavonoids

• Day 8: Micronutrients: Vitamin C

• Day 9: Macronutrients: Long-chain Omega 3s

• Day 10: Macronutrients: Added and Free Sugars

• Day 11: Micronutrients: B Vitamins

• Day 12: Micronutrients: Zinc + Selenium

• Day 13: Other Self-Care Strategies: Exercise, Sleep, Meditation

• Day 14: Resource Sharing

Read a message from Dr. Jifunza Wright, a holistic medicine and food systems pioneer, to get her take on how we can use food to make our immune systems as healthy as possible and give ourselves the best chance of preventing COVID-19 infection.