Hi Byte Wellness Fam!

Will keep it short and sweet today. Are you a fan of the Lifestyle Bowl from Chipotle or the Chipotle Veggie Bowl and want more chipotle vegetarian options at home? This diy recipe for a vegan chipotle option might be just what you were looking for.

Scroll down to our Chipotle Vegan Bowl recipe.

This month we’re putting our recent talks about high-quality sugars and starches to the test.

How? We’re making meatless meals! That’s right, we’re going to COOK whole food, plant-based meals that are filling, tasty AND nutritious. It goes without saying that we’ll unpack the science behind our ingredient choices, too.

In fact, next week we’re making a Chipotle Vegan Bowl!

If you want to join the live cooking demo during our #WellnessWednesday Workshops (or watch the recording later), click here to join our private community.

Want to follow along while we make the recipe? Here’s the grocery list below. Check the single-serving size and the multi-serving option for meal-prep.

Chipotle Vegan Bowl Recipe: Grocery List

This recipe is adapted from some of my favorite vegan food bloggers: Wendy and Jess from the Food Heaven Made Easy team.

How did we adapt the recipe?

The Byte Wellness version of the Vegan Chipotle Bowl:

• triples the quantity of non-starchy veggies to fit the Balanced Plate model

• swaps out brown rice for higher-protein quinoa

• adds superfood spinach

• adds more anti-inflammatory onions and garlic

I’ll share the full recipe and feedback from our community next week.

Meanwhile, if you’re looking for tasty takes on meatless meals, check out these incredible vegan/plant-based chefs:

• Chef Araba in our Share & Savor Plant-Based Cooking Course

• Food Heaven Made Easy

• Sweet Potato Soul

• Plant-Based Bre
  

  Have any other food bloggers, chefs or recipes to recommend? Drop a comment in the PhyteWell Community or on the blog or shoot me an email or text.

Plus, don’t forget the Discussion Question for this week.

Discussion Question:

• Who is in your life helping you shift habits and boost wellness?
  

This can be a health or wellness provider you purchase a service from, or a friend or family member you can trust to keep you on track. Who is it for you?

Happy Healthy Living,

Dr. Wuse