#Phytewellwednesday workshop: Managing Caregiver Burden & Wellness Check-in 2

1) Assessing Caregiver Burden: wai.wisc.edu/wp-content/uploads/sites/1129/2021/11/Zarit-Caregiver-Burden-Assessment-Instruments.pdf

2) Eccentric Exercises Build Muscle Mass: www.healthline.com/health/fitness/eccentric-training#what-it-is

3) Find Department of Aging Home Health Aide Forms:

• California: www.cdph.ca.gov/Programs/CHCQ/LCP/Pages/HHA.aspx

• Illinois: ilaging.illinois.gov/programs/homemaker.html

• For other states: Google “department of aging home health aide”