Let's get PHREE together

We’re surrounded by disease traps.

They sabotage our best efforts at health and wellness. They steal our peace, our time, and our money.

Most people caught in a disease trap don’t even know it. Those who know rarely figure out how to free themselves.

That’s what Phreedom School is for. In our doctor-led self-help community, Black women learn to cut chronic disease risks, boost wellbeing and beat our disease traps once and for all.

The way to get phree from these traps is straight-forward. We need to get smarter and more intentional with our everyday habits.