Plant-based eating gets a lot of hype for its health benefits. But does plant-based eating mean *goodbye meat*? Answer here:

Plant-Based Magic 101- High Quality Foods-

📷@brina_blum

Plant-based eating is getting a lot of hype in the media- and with good reason. Scientific and medical communities agree that, in general, plant-based eating is better for  your heart health than meat-centered eating. Studies also show plant-based eating is associated with lower diabetes risk, regardless of weight. BUT, there are levels to this. “Plant-based”  eating has a loose definition.  A lot of people think that “plant-based” eating means being a vegetarian (not eating any meat or fish) or being vegan (not eating any meat, fish, dairy or other animal byproducts). Plant-based eating includes vegan and vegetarian eating, but you can still get the benefits of plant-based eating if you eat meat. 

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