If ur like me and you love a warm, sweet drink, challenge yourself to something I call micro-tasting. This is where mindfulness meets appetite. Next sweet drink:

1) pour half your usual portion 2) let it bathe the end of your tongue 3) for 3 secs close your eyes & focus on the flavors. Swallow and repeat... How was it?

-Daily Text Message- Byte

📷@fatimaakram

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