Ditch the processed breakfast muffin for high-quality whole grains. Add berries or peach to sweeten your no-cook oatmeal parfait. Recipe below:

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📷@wildandinlove

Overnight Antioxidants: Fruit and Yogurt Parfait

5-minute prep, 4 ingredients

Mix the following ingredients in a 1-quart bowl or large jar

• 1 cup rolled oats

• 1/4 cup milk or non-dairy milk alternative (i.e almond milk)

• 1 cup greek yogurt

Pour in 1 cup of fresh or frozen berries, and mix in

Cover and refrigerate overnight (5-6 hours)

Recipe adapted from OregonSNAP and FoodHero.org

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