![#PhyteWellWednesday Workshop Recording [Video]: Fiber and Starch on the Red Lobster Menu](https://images.squarespace-cdn.com/content/v1/5c7316af11f7846b135b9fe7/1689444906610-LU2SXCNPDKHV33MGHTRA/PhyteWellWednesday.png)
The fiber we eat is food for pro-health bacteria in our gut!
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“I add some fiber to my meal to fill me up”
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“When I know what to do I have more options”
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How much sodium is hiding in the Chipotle menu?
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How much sugar is hiding in the salad dressing?
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“We need to give ourselves grace”
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“Our bodies are like a garden…”
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