Hi Byte Wellness Fam,

How are you feeling?

Here we are at the halfway point in our 1-minute MOVE Challenge. I’m so inspired by YOU! The way you’ve dedicated yourselves to feeding into our community while investing in your own wellbeing through movement is EVERYTHING.

Many of you are making amazing progress in building a daily movement habit. And, you’ve been blowing up our Daily Wellness Text Thread to show it!

How Do You MOVE?

You superstars texted some of the daily movements you’ve practiced over the last two weeks. Can I brag about you all for a minute? Scroll through the screenshots above to see some of the progress you texted about.

Re-cap: How to Win the MOVE Challenge

How do you win the MOVE-challenge?

• Spend at least 1 minute doing some sort of intense movement every day this month.

What movements qualify?

Any movement qualifies if it raises your heart rate and makes you breathe a bit more quickly.

If you aren’t getting daily text reminders to move, but you want to get into the action, just text MOVE to 1(224)302-6224 to get in on the challenge for FREE.

Meanwhile, make sure you catch the recording of our last #PhyteWellWednesday Workshop to see how you can check in with yourself (or your friends) on your own movement goals for the month.

Discussion Question

Discussion Questions:

• Have you moved for at least 1 minute everyday for the last 7 days?

• How easy is it to stick to your daily 1-min movements?

We can use this 2-part question in two ways. If we’ve been consistent in our daily movement practice, let’s take this chance to pat ourselves on the back. If we haven’t been consistent, now’s the time to be honest with ourselves about whether an unrealistically hard goal is the reason for the inconsistency. Whether or not you’re on track to reach your goals this month, it’s all good. No matter where we’re starting out, the important thing is to keep moving forward.

Happy Healthy Living

Dr. Wuse