Wellness RESET- SLEEP 3- Workshop Recording

REFERENCES:

• Sleep Survey: Pittsburgh Sleep Quality Index (PSQI)

  • https://www.sleep.pitt.edu/wp-content/uploads/Study_Instruments_Measures/PSQI-Instrument.pdf

• Sleep Diary

  • https://www.cdc.gov/niosh/work-hour-training-for-nurses/longhours/mod10/sleepdiary-P.pdf

• Sleep issue to discuss with doctor:

  • https://pubmed.ncbi.nlm.nih.gov/21176328/

  • www.cdc.gov/sleep/about_sleep/key_disorders.html

• Sleep deprivation increases risk of chronic disease:

  • https://www.cdc.gov/sleep/about_sleep/chronic_disease.html

• Sleep deprivation could increase risk of Alzheimer’s dementia

  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6360494/#

• Sleep deprivation boosts inflammation:

  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3548567/

• How Caffeine Keeps Us Up :

  • https://pubmed.ncbi.nlm.nih.gov/21401496/

• Sleep and Circadian Rhythm:

  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6057895/