The Truth About Boosting Your Immune System

Unpopular (but evidence-based)statement: Everyone's immune system has a ceiling. You can't bust through it. And not everyone's ceiling is an A plus. The good news is that most of us aren't operating at 100% of our ceiling. There's lots of room to grow. And, by reversing chronic diseases, we might even be able to lift our ceiling 🧠

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REFERENCES

• Individual Immune System Responds Differently: https://www.alliedacademies.org/articles/individual-immune-system-responds-differently.pdf

• Aging of the Immune System as a Prognostic Factor for Human Longevity: https://journals.physiology.org/doi/full/10.1152/physiol.00040.2007

• Human Immune System Variation:

  pmc.ncbi.nlm.nih.gov/articles/PMC5328245/