Hi Byte Wellness Family!

Hope these first few weeks of beach season are treating you well. Perfect time to talk about starchy foods, and how to get the best versions of them-right?

We’ve been talking about starches in the Daily Wellness text chat. Just this week, we wrapped up the discussion on how to find high-quality starchy foods by reviewing the PQR method (focused on proportions, quality and resistant starch).

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If you’re not on the thread yet, you can join for free here.

Or send TEXT to 1(224)302-6224 to join the thread for free.

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Today’s treat is from my favorite plant-based cooking blog: Sweet Potato Soul. This recipe for an amazing (and easy) Beet and Black Bean Dip is a go-to for dinner parties and those quiet evenings at home.

When you have a moment, you can cook along with the Video Here.