Mid-summer Day's Dream: How to Reach Your Wellness Goals With the SMART framework
Hi Byte Wellness Fam,
Hope you’re enjoying the summer sun- with appropriate sun protection, of course : )
This week, the Daily Wellness Text chat went in on goal-setting. We’re revisiting the SMART goal framework. We covered this a few months ago, and this #SelfCareSummer is a great time to review.
Setting goals using the SMART framework positions you to actually reach them. SMART goals are:
Specific
Measurable
Attainable
Relevant
Timely
Check out the sample worksheet above, then scroll down to turn your own goals into SMART goals.
Happy Healthy Living,
Dr. Wuse