Hi Byte Wellness Fam!

How was your Valentine’s Day? Hope you showered yourself with some self-love, regardless of whoever else was in the picture 😻.

If you didn’t have a chance to love on yourself this week, take a few moments now. You deserve a big old hug for making it this far and for doubling down on your value, especially in a world that so often denies it.

To help you out with a daily dose of uplift, we’re opening up the Daily Wellness Text Thread! For the rest of February 2022, you can use the discount code BHM to sign up for 1 free month of daily text messages AND weekly virtual workshops with me.

Here’s how to get started:

1) Send TEXT to 1(224)302-6224 and fill out the contact form

2) Enter BHM as the discount code on the payment page

Keep scrolling to see our lesson for the week: leveraging wellness assets.

Using the E.M.S Framework to Make the Most of Our Wellness Assets

If you have EVER been out on a dance floor (or in the mirror) shaking what your momma gave you, you know something about using your assets. Whatever you have access to that can help you reach your goals is an asset. When it comes to achieving wellness goals, all sorts of assets can help us shift habits in sustainable ways. But, it can be hard to make sense of them all.

Check the video above to walk through how the E.M.S framework makes it easier to reach wellness goals across the big 4 habit categories (eating, moving, sleeping and managing stress).

What is E.M.S?

When you’re working toward a wellness goal, ask yourself which of these assets you bring to the table:

• Enjoyment (Loving the skills you practice)

• Mastery (Knowing how to practice certain skills)

• Social Support (People who help you practice your wellness skills and keep you accountable)?

Discussion Questions:

• Can you name 3 assets that make it easier for you to practice healthy habits & reach your wellness goal?

• Are you taking advantage of them?

Comment below or email me with your take on your wellness assets for your next big wellness goal! Are you a triple threat? Can you check off all three categories?

Happy Healthy Living,

Dr. Wuse