#PhyteWellWednesday Workshop: Finding Fat on Menus [Video]

References

• American Heart Association Recommends Adults Eat Fewer Than 5% of Our Daily Calories from Saturated Fat (22g per day for a 2000-calorie diet): https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fats

• Unsaturated Fats Can Reduce Risk of Chronic Inflammation: Unsaturated Fats Can Reduce Risk of Chronic Inflammation: https://www.ncbi.nlm.nih.gov/books/NBK588575/

• Polyunsaturated Fats Like Omega 3s Are “Essential”, Meaning We Need To Eat Them: https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/