Wellness RESET- SLEEP 2- Workshop Recording

References:

• Sleep deprivation increases risk of chronic disease:

  • https://www.cdc.gov/sleep/about_sleep/chronic_disease.html

• Sleep deprivation could increase risk of Alzheimer’s dementia

  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6360494/#

• Sleep deprivation boosts inflammation:

  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3548567/

• How Caffeine Keeps Us Up :

  • https://pubmed.ncbi.nlm.nih.gov/21401496/

• Sleep and Circadian Rhythm:

  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6057895/