Hi Byte Wellness Family!

How you doing? We are halfway through the movement challenge…can you believe it?! Only 14 days left to practice daily 1-minute workouts. Hopefully, you’ll keep the habit going even after our challenge ends. You’ve got another 2 weeks to build the consistency that a habit requires. I know you can do it!

If you haven’t joined our #NewYearNewMovesChallenge, come on in! All you have to do to join is text 2022 to 1(224)302-6224 and fill out the form we send. Then you’ll get 28 days of daily workout reminders and inspiration via text message- for FREE!

Below, we’ve got a video for you to watch on how to knock out your exercise barriers. But, before you get to that, take a swipe at this week’s discussion questions:

This Week’s Discussion Question:

• What makes it hard to exercise consistently everyday?

This question is really all about BARRIERS! You can’t solve a problem without understanding what it is. So, watch the video below to run through the 5 exercise barriers that are most common. We’ll try to identify them in our own lives AND then trouble-shoot solutions.

Comment below on which of these barriers (if any) apply to you and what you plan to do about it ; )

Talk Soon!

Happy Healthy Living,

Dr.Wuse