Hi Byte Wellness Family (old and new)!

You’ve done it! You’ve made it to the last day of our January 2022 #NewYearNewMovesChallenge! You should be SO PROUD! By building a daily exercise habit, you’re laying the groundwork for better health all year. That is no small feat.

If you’re reading this, and you’re not in the challenge (not getting daily workout text messages), it’s not too late to join! This 28-day 1-minute workout challenge will be available on demand for you all. Just text 2022 to 1(224)302-6224 to get started.

Okay, as we wrap up the challenge, make sure you watch the video below. It unpacks the 4th step of building an exercise habit: setting exercise triggers. Watch below to figure out how you can use an alarm, a person, a place, and even an event to make exercise as automatic as brushing your teeth.

Exercise Can Be as Automatic as Brushing Teeth

Don’t forget your discussion questions for the week! You can scroll through these with friends, family, your exercise accountability partners- anyone who can give you new ideas about how they trigger exercise.

Discussion Questions:

• What triggers you to exercise everyday? An alarm? Something else?

Comment below or on the video above to let the community know what exercise tips and tricks have worked for you this past month. Sharing is caring ;) .

All right. So proud of you all!

Happy Healthy Living,

Dr. Wuse