#Phytewellwednesday workshop: Autumn Check-IN

1) More Sleep Tips Here: www.bytewellness.com/search?q=sleep

2) More Info on Drinking Water Here: www.bytewellness.com/search?q=water

3) More Info on Managing/Cutting Stress: https://www.bytewellness.com/search?q=stress

4) More Resources on Gratitude For Anti-Inflammation And De-Stress: www.bytewellness.com/search?q=gratitude

5) Higher Vagus Nerve Activity Pre-Op Linked to Lower Inflammation After Toal Knee Replacement: pubmed.ncbi.nlm.nih.gov/39161609/

6) Vagus Nerve Sends Anti-Inflammatory Signals: www.ncbi.nlm.nih.gov/pmc/articles/PMC2949498/

7) NPR’s Code Switch on How “Weathering“ Harms Us: www.npr.org/sections/health-shots/2023/03/28/1166404485/weathering-arline-geronimus-poverty-racism-stress-health