#Phytewellwednesday workshop: Intermittent Fasting Q & A

References:

1. BJ Fogg Model for Behavior Change. Behavior = Motivation, Ability and Prompt

   behaviormodel.org/

2. Intermittent Fasting Improves Metabolic Health- Journal of Nutrients

   www.ncbi.nlm.nih.gov/pmc/articles/PMC8839325/

3. Fasting Burns Fat via Hormone-Sensitive Lipase-

   www.sciencedirect.com/science/article/abs/pii/B9780323189071000366